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A study by phytomedicine showed that the herb can mitigate anxiety as much as pharmaceuticals like lorazepam or. Studies have shown that ashwagandha extract can lower levels of cortisol, the stress hormone, in people with chronic stress. Clinically, ashwagandha is found to be very helpful to calm anxiety, and specifically, help agoraphobia (anxiety especially in open or crowded. Research from 2021trusted source shows that ashwagandha can calm stress and anxiety. It's an adaptogen, meaning it helps your body cope. Ashwagandha and reducing anxiety: the verdict. Though ayurvedic methods may seem 'new-age' and though they are jumping on the wellness bandwagon. The reduction in anxiety was not statistically significant when compared to the placebo. The study group that received ashwagandha 600 mg showed. Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage. Ashwagandha is used to calm the mind. It has been observed that the plant is helpful in reducing anxiety. It is particularly efficient in treating a condition. Ashwagandha is an herbal supplement known to soothe stress, which is a common anxiety trigger. That means it *might* help your anxiety Keep reading to find out, does ashwagandha really work for anxiety.
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